Hapuskan tekanan perasaan di tempat kerja

 
shared by Hazmanfadzil
Hazman Fadzil berkongsi petua-petua untuk menghilangkan tekanan di tempat kerja. Di antaranya ialah bersukan, menonton filem komedi, makan dengan penuh selera dan paling efektif, berdoa.
Sejak saya masuk ke alam pekerjaan.... Sesungguhnya ia sesuatu yang amat berbeza berbanding dengan zaman persekolahan dulu....Waktu yang agak kurang tekanan perasaan oleh kerana kehidupan seharian ......
 

 
Apabila sudah bekerja .... Mula-mula, memang rasa seronok apabila mendapat WANG GAJI SENDIRI dan tidak perlu lagi untuk meminta wang dari kedua orang tua saya jika berhasrat untuk mendapatkan sesuatu barang atau berhajat untuk pergi ke tempat yang diingini. Namun begitu, antara perkara kurang digemari apabila masuk ke alam pekerjaan ialah TEKANAN PERASAAN di tempat kerja....Ianya melibatkan pelbagai sebab musabab yang tidak perlu saya nyatakan di sini....
 

 
Lantaran itu antara cara yang saya lakukan untuk menghilangkan tekanan perasaan ialah dengan cara-cara tersebut.
 

 
Bersukan
 

 
Menonton wayang filem humor
 

 
Makan dengan banyak Cuma saya tidak merasakan ia merupakan cara yang paling efektif yang memberikan ketenangan dalam jiwa secara menyeluruh....Maka setelah mendapat nasihat dari rakan-rakan dan orang lebih tua saya rasakan DOA adalah paling berkesan untuk memberikan ketenangan hati dan perasaan.....
 

 
Inilah yang saya lakukan setiap hari - dalam menjalani perjalanan kehidupan seharian. Dengan ini, hari-hari saya di pejabat menjadi lebih tenang dan terkawal dari segi emosi dan reaksi komunikasi dengan rakan setugas yang lain... Segala tugasan diberikan pada saya dapat saya lakukan dengan betul dan lancar ... Semuanya dipermudahkan dan Alhamdulillah, oleh sebab itulah saya dinaikkan pangkat dari kerani ke pegawai di tempat saya bertugas. Dan itulah nasihat saya buat rakan-rakan yang bekerja di mana jua. Sektor perkhidmatan mahupun jabatan kerajaan.....Bukan sahaja penampilan yang harus kita jaga tetapi ketenangan hati dan perasaan (kawalan emosi fikiran) perlu diambil kira andai mahu untuk lebih berjaya dalam pekerjaan dan kehidupan.
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TERMS & CONDITIONS
The Project Listen campaign ("Campaign") is carried out by Prudential Assurance Malaysia Berhad ("Prudential"). Prudential is also the administrator for the Campaign. By registering to submit and/or share videos, audio recordings, and/or written stories for this Campaign, the person doing so shall be deemed to have fully and unconditionally agreed to be bound by the terms and conditions stated hereinafter:
 
 
Eligibility
 
No purchase or payment is required to participate in this Campaign. The Campaign is open to all registered participants at www.projectlisten.com.my ("Participant"). Persons below 18 years of age will need to have written permission from their parents or legal guardians.
 
 
Submission of Story
 
To participate in this Campaign, the Participant is required to submit a story / stories about his / her life or someone they know. It can be stories about joy, determination, strength, hope and survival. The Participant may participate in this Campaign via Online (website), Email or Postal Mail, as described below: -
 
a. Category 1 – Online (website)
To participate online (via website), the Participant is first required to register at www.projectlisten.com.my by providing his/her name, email, and phone number. The Participant may then choose to submit his/her story either in written, audio or video format. For audio and video formats, the Participant may choose to submit a short description or outline of his/her story in not more than 1000 characters. The Participant may choose to remain Anonymous by clicking on the Anonymous checkbox, which otherwise the real name of the Participant will be used.
 
b. Category 2 – Email
The Participant may also participate in this Campaign via email by submitting his/her story with his/her name, phone no., & email address to stories@projectlisten.com.my.
 
The Participant may submit his/her story either in written, audio or video format. The Participant may choose to remain Anonymous by providing a seudonym in the email. Real names will be used for email submissions without seudonyms.
 
c. Category 3 – Postal Mail
The Participant may also participate in this Campaign by submitting his/her story with his/her name, phone number and email address, and mailing it to: Project Listen, D708, 7th Floor, Block D, Kelana Square, 17 Jalan SS7/26, Kelana Jaya, Petaling Jaya, 47301 Selangor.
 
The Participant may choose to remain Anonymous by providing a Pseudonym. Real names will be used for postal submissions without Pseudonyms.
 
 
Submission Specifications
 
Each story in written format must be no more than 3000 characters.
 
The Participant may enclose his/her photo with his/her written story. The maximum file size allowed for each photo is 2MB.
 
Each story in audio format must comply with the following specifications:
• Maximum length: 3 minutes
• Format allowed: MP3, WAV
• Maximum file size: 4MB
 
Each story in video format must comply with the following specifications:
• Maximum length: 3 minutes
• Format allowed: MPEG, AVI, WMV
• Video title: No more than 10 words.
• Description: No more than 20 words.
• Maximum file size: 40MB
 
All stories submitted will be reviewed by Prudential before it is published on the website.
 
For audio and written stories, Prudential may contact the Participant if Prudential would like to make a video out of the Participant’s story.
 
Prudential is entitled at its sole discretion to edit any story for length and ease of storytelling.
 
Submission of entries can be in Bahasa Malaysia, English or a Chinese dialect (e.g. Mandarin, Cantonese, Hokkien).
 
 
PRUkasih
 
Every share of a Project Listen video or written story through Facebook or email will be matched with a RM1 contribution to PRUkasih.
 
PRUkasih is a community service project started by Prudential in 2011. Its objective is to provide financial peace of mind to low-income families living in the city, where many still do not have any form of insurance protection.
 
PRUkasih ensures that the livelihood of these urban poor families will not be in jeopardy in the event that their breadwinners are not able to work due to an accident, serious illness, or even death. It helps to keep a roof over their heads and food on the table should the unexpected happen.
 
Prudential targets to raise RM1 million for PRUkasih by the end of the Campaign period. In the event that the number of video and/or story shares collected on the Microsite exceeds the 1 million mark at any given time, Prudential’s total pledge to PRUkasih shall remain at RM1 million.
 
All proceeds raised from this Campaign will be utilised for PRUkasih over a period of five (5) years commencing from 2012. Prudential is entitled at its sole discretion to make any changes to this arrangement, not limited to the period in which the funds will be utilised, at any time without prior notice.
 
 
Notification
 
Prudential shall have the right to publish Participants’ names and details in any of Prudential's Websites, across any media platform, and/or in its promotional materials.
 
By participating in this Campaign, the Participant agrees that the worldwide copyright of the photograph(s), drawing(s), recording(s), cinematograph film(s), video(s), tape(s), likeness, voice recording(s), as well as any other reproduction(s) and/or adaptation(s) thereof taken of the Participant (“the Video(s) and/or Photo(s)”) and all intellectual property and ownership therein belong(s) absolutely to Prudential for Prudential’s usage for any purpose that Prudential desires including but not limited to for advertising and in any medium Prudential desires including but not limited to websites, digital media and print media.
 
With this, Prudential shall have unrestricted right, permission and full power to copyright, publish and republish, sell, dispose of, use and reproduce the Video(s) and/or Photo(s) in such manner, for such purpose and at such time as Prudential thinks fit.
 
By participating in this Campaign, the Participant hereby releases and discharges Prudential and its respective successors or assigns from all manner of actions, causes of action, debts, accounts, contracts, claims and demands whatsoever which participant may have or which participant, its heirs, executors or assigns or any of them, can, shall or may have at any time as the result of any act, matter or thing whatsoever arising out of or in connection with participation in this Campaign by Prudential in the abovementioned method(s).
 
By participating in this Campaign, the Participant consents to the usage of his/her name and personal details. Prudential may use and publish the Participant’s full name submitted with the Video(s) and/or Photo(s), press notices or other published matter, and may make use the Video(s) and/or Photo(s) in any such manner as it may decide.
 
If the Participant does not wish for Prudential to use and publish his/her full name in the Video(s) and/or Photo(s), press notices or other published matter, the Participant shall make a specific written request of the same to Prudential and informing Prudential of the Participant’s pseudonym or an alternative name for Prudential’s use.
 
Prudential expressly disclaims any and all liabilities arising from any lost, damaged or unsuccessful transmissions of any data exchanged via electronic transmission or postal mod pursuant to the Campaign.
 
 
Disclaimers
 
By entering the Campaign, each Participant agrees that Prudential, its respective employees, officers, directors, agents, affiliates, parent, subsidiaries and representatives ("Campaign Sponsors") shall not be liable or responsible for damages, losses, injuries, rights, claims or actions of any kind in connection with the Campaign, be it by the contribution or the sharing of these stories, including without limitation, personal injury, death, property damage and claims based on publicity rights, defamation or invasion of privacy.
 
Each Participant further agrees that the Campaign Sponsors shall not be responsible or liable for any entries that are late (including delayed data transmissions), tampered with, garbled, incomplete, misdirected, lost, mutilated, delayed, corrupted, duplicated or otherwise not in compliance with these Terms and Conditions.
 
Campaign Sponsors are not and shall not be responsible or liable for any injury or damage to the Participant or to any other person's computer relating to or resulting from entering or downloading materials in connection with this Campaign.
 
Campaign Sponsors are not responsible for any error, omission, interruption, deletion, defect, delay in operation or transmission due to technical, hardware, software or telephone malfunctions of any kind, lost or unavailable network connections, communications line failure, server failure, or failed, incorrect, incomplete, inaccurate, garbled, or delayed electronic communications caused by the Participant or by any of the equipment or programming associated with or utilised in this Campaign or traffic congestion on the Internet or at any Website, or by any human error which may occur in the processing of the entries in this Campaign, or any combination thereof.
 
 
Submission of Unlawful Material
 
The Participant shall not submit any Unlawful Material in the course of participating in the Campaign, or use the Campaign to upload, post, email, transmit or otherwise make available such Unlawful Material. "Unlawful Material" shall include (but not be limited to) any sexually explicit material or any material that is unlawful, harmful, threatening, abusive, harassing, tortuous, defamatory, vulgar, obscene, libellous, invasive of another's privacy, hateful, or racially, ethnically, or otherwise objectionable or infringes any patent, trademark, trade secret, copyright or other proprietary rights of another.
 
Prudential is entitled in its sole discretion, to disqualify any participant, and to bar any participant from participating in any other contest or promotions, permanently or for such period of time as Prudential shall decide. Prudential's decision in this matter shall be final and no correspondence will be entertained.
 
To avoid any submission from being an Unlawful Material, the Participant shall undertake that all the individuals appearing in the materials submitted to Prudential including but not limited to stories, written or otherwise, audio and video have consented to their identity/photo/video being submitted and used for this Campaign.
 
 
Disqualification
 
Prudential is entitled at its sole discretion to disqualify any individual that it determines to be tampering with the entry process or the operation of the Campaign or Prudential's Website, to be acting in breach or potential breach of these Terms and Conditions. Prudential's decision in this matter shall be final and no correspondence shall be entertained. Prudential is entitled at its sole discretion to cancel, modify, suspend or delay the Campaign for any reason whatsoever.
 
 
General Terms and Conditions
 
The laws of Malaysia shall govern this Campaign. This Campaign is void where prohibited or restricted by any local, national, state, or any governmental laws. This Campaign is also subject to these Terms and Conditions.
 
Prudential is entitled at its sole discretion to amend these Terms and Conditions, and to suspend, terminate or vary the Campaign with or without notice to the Participant. The mode of notification (if any) of suspension, termination or variation shall be at Prudential's sole discretion, including but not limited to displaying the same in any of Prudential's Website.
 
Prudential's decision on any and/or all matters relating to the Campaign or any amendments to the same shall be final, binding and conclusive and no correspondence shall be entertained.
 
PRUkasih
Every share of a Project Listen video or written story through Facebook or email will be matched with a RM1 contribution to PRUkasih.
 
PRUkasih is a community service project started by Prudential in 2011. Its objective is to provide financial peace of mind to low-income families living in the city, where many still do not have any form of insurance protection.
 
PRUkasih ensures that the livelihood of these urban poor families will not be in jeopardy in the event that their breadwinners are not able to work due to an accident, serious illness, or even death. It helps to keep a roof over their heads and food on the table should the unexpected happen.
 
Prudential targets to raise RM1 million for PRUkasih by the end of the Campaign period. In the event that the number of video and/or story shares collected on the Microsite exceeds the 1 million mark at any given time, Prudential’s total pledge to PRUkasih shall remain at RM1 million.
 
All proceeds raised from this Campaign will be utilised for PRUkasih over a period of five (5) years commencing from 2012. Prudential is entitled at its sole discretion to make any changes to this arrangement, not limited to the period in which the funds will be utilised, at any time without prior notice.
 
 
FREQUENTLY ASKED QUESTIONS
1. What is Project Listen?
In conjunction with Prudential’s 88th anniversary, Project Listen is an initiative to collect stories of everyday Malaysians in hopes that some of these stories may touch and inspire others.
 
On this website, we showcase some inspiring life stories, and we invite you to share your own. We hope to preserve and share these stories, so that we may leave behind a piece of who we are for our future generations.
 
As part of Prudential’s corporate social responsibility initiative, each time you share a Project Listen video, audio or written story from our website via Facebook or email, Prudential will pledge RM1 to PRUkasih – its latest community service project. PRUkasih provides financial protection to urban poor families should the unexpected happen to the breadwinners.
 
2. How do I tell my story?
There are 3 ways you can tell us your story or a story of someone you know.
 
a. Video – take a video of yourself/someone telling the story.
b. Audio - voice recording of the story.
c. Written story (no more than 3000 characters)
 
3. How do I submit a story?
You can submit your story via one of these 3 methods:
 
a. Online at www.projectlisten.com.my
Sign Up and use the online submission form to upload your video/audio file or write your story. OR
 
b. E-mail your video, audio or written story with your contact details (name, phone no., & email address) to stories@projectlisten.com.my OR
 
c. Send in your written stories and contact details (name, phone no., & email address) by post to the following address:
Project Listen, D708, 7th Floor, Block D, Kelana Square,
17 Jalan SS7/26, Kelana Jaya, Petaling Jaya, 47301 Selangor
.
 
4. How do I contribute to the PRUkasih fund?
Each time you 'Share' a Project Listen video or story from our website via Facebook or email, Prudential will pledge RM1 to PRUkasih - its latest community service project. PRUkasih provides financial protection to urban poor families should the unexpected happen to the breadwinners. The more stories (video, audio or written) you share with your family and friends, the bigger the fund you will help raise for PRUkasih (subject to terms and conditions).
 
5. What is the format and file size required for my video/audio recordings?
Video: AVI, WMV, MPEG (not more than 40MB)
Audio: MP3, WAV (not more than 4MB)
 
6. What kind of stories are we looking for?
We want interesting or inspiring stories about life. Life-changing moments filled with joy, sorrow, laughter and tears. Stories of determination, strength, hope and survival.
 
7. Where would my stories be featured?
Shortlisted stories will be featured on the Project Listen website.
 
8. Will I be notified if there are new stories?
If you wish to be notified of new stories, you may sign up and receive regular updates.
 
9. Will my stories be altered in any way?
We aim to keep your story/stories in its original form as much as possible but it may edited it for clarity.
 
10. Can I submit a story on behalf of another person?
Yes. However, please ensure you have the other person’s consent. If you are below 18 years old, please request permission from your parents / legal guardian to participate.
 
11. What do I do if I encounter a problem uploading a video/audio file online?
Alternatively, you can submit your stories (video, audio, written) via email to stories@projectlisten.com.my. If file size exceeds 10MB, you may use a file-sharing site (e.g. www.yousendit.com) and email the link for us to retrieve your file.
OR
Send your written stories, CDs or recorded media to us by post to:
Project Listen, D708, 7th Floor, Block D, Kelana Square,
17 Jalan SS7/26, Kelana Jaya, Petaling Jaya, 47301 Selangor
.
 
12. How would I know if you have received my entry/submission?
- For email and online submissions, you will receive a
  confirmation email.
- For submissions sent by post, kindly check by dropping us
   an email at ask@projectlisten.com.my
 
13. How many stories am I allowed to submit?
There is no limit to how many stories you can submit, as long as they adhere to our Terms & Conditions.
 
14. Do my stories have to be in English?
You may submit your stories in any language or dialect of your choice.
 
15. Is there a deadline for sharing of stories?
There is no deadline.
 
16. Is there a deadline for submission of stories?
There is no deadline.
 
For further enquiries, please email ask@projectlisten.com.my
TERMS OF USE
Please read this information carefully. Access to the website is confirmation that you understand and agree to be bound by all of these terms and conditions. The information published on our website should be used for information purposes only. It is subject to change without notice and should not be taken as advice.
 
Privacy Policy
 
Prudential Assurance Malaysia Berhad is committed to safeguarding your privacy. We would like to assure our visitors that we do not as a policy share with any third party personal data or information collected directly or indirectly during their visits.
 
Prudential Assurance Malaysia Berhad will not disclose any of your personally identifiable information except when we have your permission or under special circumstances.
 
Disclaimer
 
We have taken all necessary precautions to ensure that the information contained on this website is current, accurate and complete at the date of publication. No representations or warranties are made (express or implied) as to the reliability, accuracy or completeness of such information. We cannot be held liable for any loss arising directly or indirectly from the use of, or any action taken in reliance on, any information appearing on this website.
 
In addition, no warranty is given as to the freedom of this website from errors, defects, viruses or other malicious programs or macros.
 
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This site contains links to other sites. Prudential Assurance Malaysia Berhad is not responsible for the privacy practices or the content of such websites. We will not be responsible or liable in any way for the content of the linked website including any products, services or other items offered through that website.
 
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The content of this website is the property of us and is subject to the copyright laws of regional registrations with all rights reserved.
 
You may download or print individual sections of the website for personal use and information only provided that you retain all copyright and other proprietary notices. You may not reproduce (in whole or in part), modify, decompile, disassemble or transmit or use for any commercial purpose whatsoever any information from this website without contacting us and obtaining our prior written consent.