Natural Foods that Helps You Last Longer in Bed

There are some foods that can naturally help you last longer in bed. After all, sexual satisfaction can only be achieved if both partners are happy after doing the deed. Just remember that if these foods mentioned below, do not help you, you can resort to taking some penis supplements instead.

You might have been led to believe that eating the scrotum of a goat can help you last longer in bed. For a while, men believed in this notion only for them to not last longer in bed because that is just not true at all. Now, do not get me wrong, there are some foods that can naturally help improve your sexual endurance, but eating a goat’s scrotum is not one of them.

Spicy Foods

Do you love to eat spicy foods? If you are, then you are going to love what I am about to say. The active compound that is responsible for that spicy taste in natural chilies and chili products is capsaicin, which is known to dilate blood vessels which will naturally improve blood circulation throughout your entire body, thus helping improve your sex drive.


Peanuts, walnuts, and hazelnuts are just some of the nuts that can help improve your sexual endurance. That is because they are rich in healthy fats and amino acids that will also help improve blood circulation.

What I love about nuts is that they are easy to eat and they are relatively cheap as well. Just eat them a couple of hours before doing the deed to help jumpstart your penis into overdrive.


Now I know what you are thinking. You’re probably mad at me because you think that this is an elaborate joke, but that is not the case. I know that bananas are long touted to be the butt of sex jokes mainly because of how it looks, but bananas can indeed help you last longer in bed.

That is thanks to its rich carbohydrate and potassium content. Carbohydrates, when converted by the body, turns into energy. Potassium can help lower blood pressure, thus reducing the risk of plaque buildup in your arteries.